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About the fruits and berries which we deal with, one of the important application is made into Jam, such as Raspberry jam, Blackberry jam, Strawberry jam and so on, and share it with bread together, then you will have a delicious breakfast.
Strawberries are rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. It's also an excellent source of: Magnesium. Phosphorous.
The blackberry are rich in vitamin C, great source of Vitamin K, high in managnese, may boost brain health and support oral health.